Calories in 250g of Oatmeal Snack Bar
250g of oatmeal snack bar (250 g) has 973 calories. That is 49% of a 2,000 calorie diet.
The calories come from 17 g of protein, 17 g of fat and 189 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 200g of oatmeal snack bar has 778 and 300g of oatmeal snack bar has 1167 calories. Burning 973 calories takes about 174 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Snack Bar Calorie Calculator
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Oatmeal Snack Bar calories by serving size
Common amounts of oatmeal snack bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 110 | 1.9 g | 1.9 g | 21 g |
| 1 cookie | 48 g | 187 | 3.2 g | 3.2 g | 36 g |
| 50g | 50 g | 195 | 3.3 g | 3.3 g | 38 g |
| 1 oatmeal snack bar | 60 g | 233 | 4 g | 4 g | 45 g |
| 2 cookies | 96 g | 373 | 6.4 g | 6.4 g | 72 g |
| 100g | 100 g | 389 | 6.7 g | 6.7 g | 75 g |
| 4 oz | 113 g | 441 | 7.6 g | 7.6 g | 86 g |
| 2 oatmeal snack bars | 120 g | 467 | 8 g | 8 g | 91 g |
| 200g | 200 g | 778 | 13 g | 13 g | 151 g |
| 250g | 250 g | 973 | 17 g | 17 g | 189 g |
Oatmeal Snack Bar vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Snack Bar: common questions
How many calories are in 250g of oatmeal snack bar?
250g of oatmeal snack bar weighs about 250 g and has 973 calories.
How much protein is in 250g of oatmeal snack bar?
250g of oatmeal snack bar has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 250g of oatmeal snack bar?
250g of oatmeal snack bar has 189 g of carbohydrates, including 12 g of fiber and 79 g of sugars.
How much oatmeal snack bar is 100 calories?
100 calories of oatmeal snack bar is 26 g, about 1/2 oatmeal snack bar.
More about oatmeal snack bar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708100. Original description: Snack bar, oatmeal. Portion weights are USDA household measures.