Calories in 150g of Oatmeal Snack Bar
150g of oatmeal snack bar (150 g) has 584 calories. That is 29% of a 2,000 calorie diet.
The calories come from 10 g of protein, 10 g of fat and 113 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 100g of oatmeal snack bar has 389 and 200g of oatmeal snack bar has 778 calories. Burning 584 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Snack Bar Calorie Calculator
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Oatmeal Snack Bar calories by serving size
Common amounts of oatmeal snack bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 110 | 1.9 g | 1.9 g | 21 g |
| 1 cookie | 48 g | 187 | 3.2 g | 3.2 g | 36 g |
| 50g | 50 g | 195 | 3.3 g | 3.3 g | 38 g |
| 1 oatmeal snack bar | 60 g | 233 | 4 g | 4 g | 45 g |
| 2 cookies | 96 g | 373 | 6.4 g | 6.4 g | 72 g |
| 100g | 100 g | 389 | 6.7 g | 6.7 g | 75 g |
| 4 oz | 113 g | 441 | 7.6 g | 7.6 g | 86 g |
| 2 oatmeal snack bars | 120 g | 467 | 8 g | 8 g | 91 g |
| 150g | 150 g | 584 | 10 g | 10 g | 113 g |
| 200g | 200 g | 778 | 13 g | 13 g | 151 g |
Oatmeal Snack Bar vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Snack Bar: common questions
How many calories are in 150g of oatmeal snack bar?
150g of oatmeal snack bar weighs about 150 g and has 584 calories.
How much protein is in 150g of oatmeal snack bar?
150g of oatmeal snack bar has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 150g of oatmeal snack bar?
150g of oatmeal snack bar has 113 g of carbohydrates, including 6.9 g of fiber and 47 g of sugars.
How much oatmeal snack bar is 100 calories?
100 calories of oatmeal snack bar is 26 g, about 1/2 oatmeal snack bar.
More about oatmeal snack bar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708100. Original description: Snack bar, oatmeal. Portion weights are USDA household measures.