Calories in 3 Oz of Nonfat Mozzarella Cheese
3 oz of nonfat mozzarella cheese (85 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 27 g of protein, 0 g of fat and 3 g of carbohydrates, a split of 90% protein, 0% fat and 10% carbs. For comparison, 2 oz of nonfat mozzarella cheese has 80 and 4 oz of nonfat mozzarella cheese has 160 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nonfat Mozzarella Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Nonfat Mozzarella Cheese calories by serving size
Common amounts of nonfat mozzarella cheese with calories and macros. Tap a row for its full nutrition page.
Nonfat Mozzarella Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Nonfat Mozzarella Cheese: common questions
How many calories are in 3 oz of nonfat mozzarella cheese?
3 oz of nonfat mozzarella cheese weighs about 85 g and has 120 calories.
How much protein is in 3 oz of nonfat mozzarella cheese?
3 oz of nonfat mozzarella cheese has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 3 oz of nonfat mozzarella cheese?
3 oz of nonfat mozzarella cheese has 3 g of carbohydrates, including 1.5 g of fiber and 1.3 g of sugars.
How much nonfat mozzarella cheese is 100 calories?
100 calories of nonfat mozzarella cheese is 71 g, about 3/4 cup of nonfat mozzarella cheese.
More about nonfat mozzarella cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169051. Original description: Cheese, mozzarella, nonfat. Portion weights are USDA household measures.