Calories in 4 Oz of Nonfat Mozzarella Cheese
4 oz of nonfat mozzarella cheese (113 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 36 g of protein, 0 g of fat and 4 g of carbohydrates, a split of 90% protein, 0% fat and 10% carbs. For comparison, 3 oz of nonfat mozzarella cheese has 120 and 6 oz of nonfat mozzarella cheese has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nonfat Mozzarella Cheese Calorie Calculator
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Nonfat Mozzarella Cheese calories by serving size
Common amounts of nonfat mozzarella cheese with calories and macros. Tap a row for its full nutrition page.
Nonfat Mozzarella Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Nonfat Mozzarella Cheese: common questions
How many calories are in 4 oz of nonfat mozzarella cheese?
4 oz of nonfat mozzarella cheese weighs about 113 g and has 160 calories.
How much protein is in 4 oz of nonfat mozzarella cheese?
4 oz of nonfat mozzarella cheese has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 4 oz of nonfat mozzarella cheese?
4 oz of nonfat mozzarella cheese has 4 g of carbohydrates, including 2 g of fiber and 1.7 g of sugars.
How much nonfat mozzarella cheese is 100 calories?
100 calories of nonfat mozzarella cheese is 71 g, about 3/4 cup of nonfat mozzarella cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169051. Original description: Cheese, mozzarella, nonfat. Portion weights are USDA household measures.