Calories in 100g of Nonfat Mozzarella Cheese
100g of nonfat mozzarella cheese (100 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 32 g of protein, 0 g of fat and 3.5 g of carbohydrates, a split of 90% protein, 0% fat and 10% carbs. For comparison, 50g of nonfat mozzarella cheese has 71 and 150g of nonfat mozzarella cheese has 212 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nonfat Mozzarella Cheese Calorie Calculator
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Nonfat Mozzarella Cheese calories by serving size
Common amounts of nonfat mozzarella cheese with calories and macros. Tap a row for its full nutrition page.
Nonfat Mozzarella Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Nonfat Mozzarella Cheese: common questions
How many calories are in 100g of nonfat mozzarella cheese?
100g of nonfat mozzarella cheese weighs about 100 g and has 141 calories.
How much protein is in 100g of nonfat mozzarella cheese?
100g of nonfat mozzarella cheese has 32 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 100g of nonfat mozzarella cheese?
100g of nonfat mozzarella cheese has 3.5 g of carbohydrates, including 1.8 g of fiber and 1.5 g of sugars.
How much nonfat mozzarella cheese is 100 calories?
100 calories of nonfat mozzarella cheese is 71 g, about 3/4 cup of nonfat mozzarella cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169051. Original description: Cheese, mozzarella, nonfat. Portion weights are USDA household measures.