Calories in 2 Cups of Nonfat Mozzarella Cheese

2 cups of nonfat mozzarella cheese (226 g) has 319 calories. That is 16% of a 2,000 calorie diet.

The calories come from 72 g of protein, 0 g of fat and 7.9 g of carbohydrates, a split of 90% protein, 0% fat and 10% carbs. For comparison, 1 1/2 cups of nonfat mozzarella cheese has 239 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nonfat Mozzarella Cheese Calorie Calculator

AmountUnit

319cal

in 2 cups of nonfat mozzarella cheese (226 g)

Protein72 g90% of calories

Fat0 g0% of calories

Carbs7.9 g10% of calories

16% of a 2,000 calorie day

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Nonfat Mozzarella Cheese calories by serving size

Common amounts of nonfat mozzarella cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
50g	50 g	71	16 g	1.8 g
1/2 cup	57 g	80	18 g	2 g
100g	100 g	141	32 g	3.5 g
1 cup	113 g	159	36 g	4 g
4 oz	113 g	160	36 g	4 g
200g	200 g	282	63 g	7 g
2 cups	226 g	319	72 g	7.9 g

Nonfat Mozzarella Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Ricotta Cheese157

Ricotta Cheese148

Farmer's Cottage Cheese148

Nonfat Mozzarella Cheese141

Nonfat or Fat Free Mozzarella Cheese141

Part Skim Milk Ricotta Cheese138

Nonfat or Fat Free Swiss Cheese127

Nonfat Mozzarella Cheese: common questions

How many calories are in 2 cups of nonfat mozzarella cheese?

2 cups of nonfat mozzarella cheese weighs about 226 g and has 319 calories.

How much protein is in 2 cups of nonfat mozzarella cheese?

2 cups of nonfat mozzarella cheese has 72 g of protein, which is 143% of the 50 g Daily Value.

How many carbs are in 2 cups of nonfat mozzarella cheese?

2 cups of nonfat mozzarella cheese has 7.9 g of carbohydrates, including 4.1 g of fiber and 3.3 g of sugars.

How much nonfat mozzarella cheese is 100 calories?

100 calories of nonfat mozzarella cheese is 71 g, about 3/4 cup of nonfat mozzarella cheese.

More about nonfat mozzarella cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 169051. Original description: Cheese, mozzarella, nonfat. Portion weights are USDA household measures.