Calories in 30g of Muenster Cheese
30g of muenster cheese (30 g) has 110 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7 g of protein, 9 g of fat and 0.3 g of carbohydrates, a split of 25% protein, 73% fat and 1% carbs. For comparison, 20g of muenster cheese has 74 and 50g of muenster cheese has 184 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Muenster Cheese calories by serving size
Common amounts of muenster cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.2 g | 1.5 g | 0.1 g |
| 1 cracker-size slice | 9 g | 33 | 2.1 g | 2.7 g | 0.1 g |
| 2 cracker-size slices | 18 g | 66 | 4.2 g | 5.4 g | 0.2 g |
| 1 slice | 21 g | 77 | 4.9 g | 6.3 g | 0.2 g |
| 1 oz | 28 g | 104 | 6.6 g | 8.5 g | 0.3 g |
| 30g | 30 g | 110 | 7 g | 9 g | 0.3 g |
| 2 slices | 42 g | 155 | 9.8 g | 13 g | 0.5 g |
| 1/2 cup | 66 g | 243 | 15 g | 20 g | 0.7 g |
| 100g | 100 g | 368 | 23 g | 30 g | 1.1 g |
| 4 oz | 113 g | 417 | 27 g | 34 g | 1.3 g |
| 1 cup | 132 g | 486 | 31 g | 40 g | 1.5 g |
Muenster Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Muenster Cheese: common questions
How many calories are in 30g of muenster cheese?
30g of muenster cheese weighs about 30 g and has 110 calories.
How much protein is in 30g of muenster cheese?
30g of muenster cheese has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of muenster cheese?
30g of muenster cheese has 0.3 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much muenster cheese is 100 calories?
100 calories of muenster cheese is 27 g, about 3 cracker-size slices of muenster cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705726. Original description: Cheese, Muenster. Portion weights are USDA household measures.