Calories in 3 Oz of Mozzarella Cheese Substitute

3 oz of mozzarella cheese substitute (85 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 10 g of fat and 20 g of carbohydrates, a split of 18% protein, 44% fat and 38% carbs. For comparison, 2 oz of mozzarella cheese substitute has 141 and 4 oz of mozzarella cheese substitute has 281 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mozzarella Cheese Substitute Calorie Calculator

AmountUnit

211cal

in 3 oz of mozzarella cheese substitute (85 g)

Protein9.8 g18% of calories

Fat10 g44% of calories

Carbs20 g38% of calories

11% of a 2,000 calorie day

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Mozzarella Cheese Substitute calories by serving size

Common amounts of mozzarella cheese substitute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	69	3.2 g	3.4 g	6.6 g
1 oz	28 g	70	3.3 g	3.5 g	6.7 g
50g	50 g	124	5.7 g	6.1 g	12 g
2 slices	56 g	139	6.4 g	6.8 g	13 g
1/2 cup	57 g	140	6.5 g	6.9 g	13 g
3 oz	85 g	211	9.8 g	10 g	20 g
100g	100 g	248	11 g	12 g	24 g
1 cup	113 g	280	13 g	14 g	27 g
4 oz	113 g	281	13 g	14 g	27 g
200g	200 g	496	23 g	24 g	47 g

Mozzarella Cheese Substitute vs similar foods

Calories per 100 g compared with other dairy and cheese.

Powdered Flavored Cream Substitute482

Light Powdered Cream Substitute431

Liquid Flavored Cream Substitute251

Mozzarella Cheese Substitute248

Dietetic Whipped Cream Substitute100

Light Liquid Cream Substitute71

Fat Free Liquid or Frozen Egg Substitute48

Mozzarella Cheese Substitute: common questions

How many calories are in 3 oz of mozzarella cheese substitute?

3 oz of mozzarella cheese substitute weighs about 85 g and has 211 calories.

How much protein is in 3 oz of mozzarella cheese substitute?

3 oz of mozzarella cheese substitute has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 3 oz of mozzarella cheese substitute?

3 oz of mozzarella cheese substitute has 20 g of carbohydrates, including 0 g of fiber and 20 g of sugars.

How much mozzarella cheese substitute is 100 calories?

100 calories of mozzarella cheese substitute is 40 g, about 1 1/2 slices of mozzarella cheese substitute.

More about mozzarella cheese substitute

Source: USDA FoodData Central, SR Legacy. FDC ID 172198. Original description: Cheese substitute, mozzarella. Portion weights are USDA household measures.