Calories in 2 Cups of Mozzarella Cheese Substitute

2 cups of mozzarella cheese substitute (226 g) has 560 calories. That is 28% of a 2,000 calorie diet.

The calories come from 26 g of protein, 28 g of fat and 53 g of carbohydrates, a split of 18% protein, 44% fat and 38% carbs. For comparison, 1 1/2 cups of mozzarella cheese substitute has 420 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mozzarella Cheese Substitute Calorie Calculator

AmountUnit

560cal

in 2 cups of mozzarella cheese substitute (226 g)

Protein26 g18% of calories

Fat28 g44% of calories

Carbs53 g38% of calories

28% of a 2,000 calorie day

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Mozzarella Cheese Substitute calories by serving size

Common amounts of mozzarella cheese substitute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	69	3.2 g	3.4 g	6.6 g
1 oz	28 g	70	3.3 g	3.5 g	6.7 g
50g	50 g	124	5.7 g	6.1 g	12 g
2 slices	56 g	139	6.4 g	6.8 g	13 g
1/2 cup	57 g	140	6.5 g	6.9 g	13 g
100g	100 g	248	11 g	12 g	24 g
1 cup	113 g	280	13 g	14 g	27 g
4 oz	113 g	281	13 g	14 g	27 g
200g	200 g	496	23 g	24 g	47 g
2 cups	226 g	560	26 g	28 g	53 g

Mozzarella Cheese Substitute vs similar foods

Calories per 100 g compared with other dairy and cheese.

Powdered Flavored Cream Substitute482

Light Powdered Cream Substitute431

Liquid Flavored Cream Substitute251

Mozzarella Cheese Substitute248

Dietetic Whipped Cream Substitute100

Light Liquid Cream Substitute71

Fat Free Liquid or Frozen Egg Substitute48

Mozzarella Cheese Substitute: common questions

How many calories are in 2 cups of mozzarella cheese substitute?

2 cups of mozzarella cheese substitute weighs about 226 g and has 560 calories.

How much protein is in 2 cups of mozzarella cheese substitute?

2 cups of mozzarella cheese substitute has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 2 cups of mozzarella cheese substitute?

2 cups of mozzarella cheese substitute has 53 g of carbohydrates, including 0 g of fiber and 53 g of sugars.

How much mozzarella cheese substitute is 100 calories?

100 calories of mozzarella cheese substitute is 40 g, about 1 1/2 slices of mozzarella cheese substitute.

More about mozzarella cheese substitute

Source: USDA FoodData Central, SR Legacy. FDC ID 172198. Original description: Cheese substitute, mozzarella. Portion weights are USDA household measures.