Calories in 2 Regular Meatball Sandwiches or Sub
2 regular meatball sandwiches or sub (360 g) has 745 calories. That is 37% of a 2,000 calorie diet.
The calories come from 41 g of protein, 30 g of fat and 77 g of carbohydrates, a split of 22% protein, 36% fat and 42% carbs. For comparison, 1 regular meatball sandwich or sub has 373 and 3 regular meatball sandwiches or sub has 1118 calories. Burning 745 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meatball Sandwich or Sub Calorie Calculator
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Meatball Sandwich or Sub calories by serving size
Common amounts of meatball sandwich or sub with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 5.7 g | 4.1 g | 11 g |
| 100g | 100 g | 207 | 11 g | 8.2 g | 21 g |
| 4 oz | 113 g | 235 | 13 g | 9.3 g | 24 g |
| 1 regular meatball sandwich or sub | 180 g | 373 | 20 g | 15 g | 38 g |
| 200g | 200 g | 414 | 23 g | 16 g | 43 g |
| 1 large meatball sandwich or sub | 270 g | 559 | 31 g | 22 g | 58 g |
| 2 regular meatball sandwiches or sub | 360 g | 745 | 41 g | 30 g | 77 g |
| 2 large meatball sandwiches or sub | 540 g | 1118 | 61 g | 44 g | 115 g |
Meatball Sandwich or Sub vs similar foods
Calories per 100 g compared with other meals and dishes.
Meatball Sandwich or Sub: common questions
How many calories are in 2 regular meatball sandwiches or sub?
2 regular meatball sandwiches or sub weighs about 360 g and has 745 calories.
How much protein is in 2 regular meatball sandwiches or sub?
2 regular meatball sandwiches or sub has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 2 regular meatball sandwiches or sub?
2 regular meatball sandwiches or sub has 77 g of carbohydrates, including 4.3 g of fiber and 17 g of sugars.
How much meatball sandwich or sub is 100 calories?
100 calories of meatball sandwich or sub is 48 g, about 1/4 large meatball sandwich or sub.
More about meatball sandwich or sub
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706945. Original description: Meatball sandwich or sub. Portion weights are USDA household measures.