Calories in 2 Regular Meat and Poultry Hot Dog
2 regular meat and poultry hot dog (114 g) has 316 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 28 g of fat and 5.7 g of carbohydrates, a split of 14% protein, 79% fat and 7% carbs. For comparison, 1 regular meat and poultry hot dog has 158 and 3 regular meat and poultry hot dog has 474 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Meat and Poultry Hot Dog calories by serving size
Common amounts of meat and poultry hot dog with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.8 g | 6.9 g | 1.4 g |
| 50g | 50 g | 139 | 4.9 g | 12 g | 2.5 g |
| 1 regular meat and poultry hot dog | 57 g | 158 | 5.5 g | 14 g | 2.9 g |
| 1/2 cup | 75 g | 208 | 7.3 g | 18 g | 3.8 g |
| 1 footlong | 88 g | 244 | 8.6 g | 21 g | 4.4 g |
| 100g | 100 g | 277 | 9.7 g | 24 g | 5 g |
| 4 oz | 113 g | 314 | 11 g | 27 g | 5.7 g |
| 2 regular meat and poultry hot dog | 114 g | 316 | 11 g | 28 g | 5.7 g |
| 1 cup | 150 g | 416 | 15 g | 36 g | 7.5 g |
| 2 footlongs | 176 g | 488 | 17 g | 43 g | 8.8 g |
| 200g | 200 g | 554 | 19 g | 48 g | 10 g |
Meat and Poultry Hot Dog vs similar foods
Calories per 100 g compared with other meat.
Meat and Poultry Hot Dog: common questions
How many calories are in 2 regular meat and poultry hot dog?
2 regular meat and poultry hot dog weighs about 114 g and has 316 calories.
How much protein is in 2 regular meat and poultry hot dog?
2 regular meat and poultry hot dog has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 regular meat and poultry hot dog?
2 regular meat and poultry hot dog has 5.7 g of carbohydrates, including 0 g of fiber and 3.1 g of sugars.
How much meat and poultry hot dog is 100 calories?
100 calories of meat and poultry hot dog is 36 g, about 3/4 regular meat and poultry hot dog.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706168. Original description: Hot dog, meat and poultry. Portion weights are USDA household measures.