Calories in 2 Oz of Mayonnaise with Tofu

2 oz of mayonnaise with tofu (57 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 18 g of fat and 1.7 g of carbohydrates, a split of 7% protein, 89% fat and 4% carbs. For comparison, 1 oz of mayonnaise with tofu has 91 and 3 oz of mayonnaise with tofu has 274 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mayonnaise with Tofu Calorie Calculator

AmountUnit

183cal

in 2 oz of mayonnaise with tofu (57 g)

Protein3.4 g7% of calories

Fat18 g89% of calories

Carbs1.7 g4% of calories

9% of a 2,000 calorie day

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Mayonnaise with Tofu calories by serving size

Common amounts of mayonnaise with tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	48	0.9 g	4.8 g	0.5 g
1 oz	28 g	91	1.7 g	9 g	0.9 g
50g	50 g	161	3 g	16 g	1.5 g
2 oz	57 g	183	3.4 g	18 g	1.7 g
100g	100 g	322	6 g	32 g	3.1 g
4 oz	113 g	365	6.7 g	36 g	3.5 g
1/2 cup	120 g	386	7.1 g	38 g	3.7 g
200g	200 g	644	12 g	64 g	6.1 g
1 cup	240 g	773	14 g	76 g	7.3 g

Mayonnaise with Tofu vs similar foods

Calories per 100 g compared with other oils and fats.

Russian Dressing355

Korean Dressing or Marinade348

Light Margarine346

Heavy Cream343

Bacon and Tomato Dressing326

Bacon and Tomato Salad Dressing326

Mayonnaise with Tofu322

Mayonnaise with Tofu: common questions

How many calories are in 2 oz of mayonnaise with tofu?

2 oz of mayonnaise with tofu weighs about 57 g and has 183 calories.

How much protein is in 2 oz of mayonnaise with tofu?

2 oz of mayonnaise with tofu has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 oz of mayonnaise with tofu?

2 oz of mayonnaise with tofu has 1.7 g of carbohydrates, including 0.6 g of fiber and 0.5 g of sugars.

How much mayonnaise with tofu is 100 calories?

100 calories of mayonnaise with tofu is 31 g, about 2 tbsp of mayonnaise with tofu.

More about mayonnaise with tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 167695. Original description: Mayonnaise, made with tofu. Portion weights are USDA household measures.