Calories in 2 Tbsp of Mayonnaise with Tofu

2 tbsp of mayonnaise with tofu (30 g) has 97 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 9.5 g of fat and 0.9 g of carbohydrates, a split of 7% protein, 89% fat and 4% carbs. For comparison, 1 tbsp of mayonnaise with tofu has 48 and 3 tbsp of mayonnaise with tofu has 145 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mayonnaise with Tofu Calorie Calculator

AmountUnit

97cal

in 2 tbsp of mayonnaise with tofu (30 g)

Protein1.8 g7% of calories

Fat9.5 g89% of calories

Carbs0.9 g4% of calories

5% of a 2,000 calorie day

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Mayonnaise with Tofu calories by serving size

Common amounts of mayonnaise with tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	48	0.9 g	4.8 g	0.5 g
1 oz	28 g	91	1.7 g	9 g	0.9 g
2 tbsp	30 g	97	1.8 g	9.5 g	0.9 g
50g	50 g	161	3 g	16 g	1.5 g
100g	100 g	322	6 g	32 g	3.1 g
4 oz	113 g	365	6.7 g	36 g	3.5 g
1/2 cup	120 g	386	7.1 g	38 g	3.7 g
200g	200 g	644	12 g	64 g	6.1 g
1 cup	240 g	773	14 g	76 g	7.3 g

Mayonnaise with Tofu vs similar foods

Calories per 100 g compared with other oils and fats.

Russian Dressing355

Korean Dressing or Marinade348

Light Margarine346

Heavy Cream343

Bacon and Tomato Dressing326

Bacon and Tomato Salad Dressing326

Mayonnaise with Tofu322

Mayonnaise with Tofu: common questions

How many calories are in 2 tbsp of mayonnaise with tofu?

2 tbsp of mayonnaise with tofu weighs about 30 g and has 97 calories.

How much protein is in 2 tbsp of mayonnaise with tofu?

2 tbsp of mayonnaise with tofu has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 tbsp of mayonnaise with tofu?

2 tbsp of mayonnaise with tofu has 0.9 g of carbohydrates, including 0.3 g of fiber and 0.3 g of sugars.

How much mayonnaise with tofu is 100 calories?

100 calories of mayonnaise with tofu is 31 g, about 2 tbsp of mayonnaise with tofu.

More about mayonnaise with tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 167695. Original description: Mayonnaise, made with tofu. Portion weights are USDA household measures.