How Many Marshmallows Is 300 Calories?
300 calories of marshmallow is 94 g (3.3 oz), about 13 regular marshmallows.
That amount has 1.7 g of protein, 0.2 g of fat and 77 g of carbohydrates. Marshmallow has 318 calories per 100 g, so every 10 g adds about 31.8 calories.
Marshmallow Calorie Calculator
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How much marshmallow for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 31 g | 4 1/2 regular marshmallows | 0.6 g |
| 200 calories | 63 g | 8 1/2 regular marshmallows | 1.1 g |
| 300 calories | 94 g | 13 regular marshmallows | 1.7 g |
| 500 calories | 157 g | 22 regular marshmallows | 2.8 g |
Marshmallow calories by serving size
Common amounts of marshmallow with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 16 | 0.1 g | 0 g | 4.1 g |
| 1 regular marshmallow | 7 g | 23 | 0.1 g | 0 g | 5.9 g |
| 2 regular marshmallows | 14 g | 46 | 0.3 g | 0 g | 12 g |
| 1/2 cup | 25 g | 80 | 0.5 g | 0.1 g | 20 g |
| 1 oz | 28 g | 90 | 0.5 g | 0.1 g | 23 g |
| 1 cup | 50 g | 159 | 0.9 g | 0.1 g | 41 g |
| 100g | 100 g | 318 | 1.8 g | 0.2 g | 81 g |
| 4 oz | 113 g | 361 | 2 g | 0.2 g | 92 g |
Marshmallow vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marshmallow: common questions
How much marshmallow is 300 calories?
300 calories of marshmallow is about 94 g, about 13 regular marshmallows.
How many calories are in 100 g of marshmallow?
100 g of marshmallow has 318 calories.
How much protein is in 300 calories of marshmallow?
300 calories of marshmallow gives you 1.7 g of protein.
More about marshmallow
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167995. Original description: Candies, marshmallows. Portion weights are USDA household measures.