How Much Does a Regular Marshmallow Weigh?
A regular marshmallow weighs about 7.2 grams (0.3 oz).
That is the USDA average for one regular marshmallow, which has 23 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.
Marshmallow Calorie Calculator
23cal
in 1 regular marshmallow (7 g)Protein0.1 g2% of calories
Fat0 g1% of calories
Carbs5.9 g97% of calories
1% of a 2,000 calorie day
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Total
Marshmallow weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 regular marshmallow | 7.2 g | 0.3 oz | 23 |
| 1 miniature of marshmallow | 0.7 g | 0 oz | 2 |
| 1 cup of marshmallow | 50 g | 1.8 oz | 159 |
Marshmallow calories by serving size
Common amounts of marshmallow with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 16 | 0.1 g | 0 g | 4.1 g |
| 1 regular marshmallow | 7 g | 23 | 0.1 g | 0 g | 5.9 g |
| 2 regular marshmallows | 14 g | 46 | 0.3 g | 0 g | 12 g |
| 1/2 cup | 25 g | 80 | 0.5 g | 0.1 g | 20 g |
| 1 oz | 28 g | 90 | 0.5 g | 0.1 g | 23 g |
| 1 cup | 50 g | 159 | 0.9 g | 0.1 g | 41 g |
| 100g | 100 g | 318 | 1.8 g | 0.2 g | 81 g |
| 4 oz | 113 g | 361 | 2 g | 0.2 g | 92 g |
Marshmallow vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marshmallow: common questions
How much does a regular marshmallow weigh?
About 7.2 g, or 0.3 oz.
How many calories are in a regular marshmallow?
A regular marshmallow has 23 calories.
More about marshmallow
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167995. Original description: Candies, marshmallows. Portion weights are USDA household measures.