Calories in 300g of Marshmallow Topping

300g of marshmallow topping (300 g) has 966 calories. That is 48% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 0.9 g of fat and 237 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 250g of marshmallow topping has 805 and 500g of marshmallow topping has 1610 calories. Burning 966 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Marshmallow Topping Calorie Calculator

AmountUnit

966cal

in 300g of marshmallow topping (300 g)

Protein2.4 g1% of calories

Fat0.9 g1% of calories

Carbs237 g98% of calories

48% of a 2,000 calorie day

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Marshmallow Topping calories by serving size

Common amounts of marshmallow topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	19	0 g	0 g	4.7 g
1/2 cup	48 g	153	0.4 g	0.1 g	38 g
50g	50 g	161	0.4 g	0.2 g	40 g
1 cup	95 g	306	0.8 g	0.3 g	75 g
100g	100 g	322	0.8 g	0.3 g	79 g
4 oz	113 g	365	0.9 g	0.3 g	90 g
200g	200 g	644	1.6 g	0.6 g	158 g
300g	300 g	966	2.4 g	0.9 g	237 g

Marshmallow Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Agave Syrup310

Fruit Topping254

Butterscotch or Caramel Topping216

Marshmallow Topping: common questions

How many calories are in 300g of marshmallow topping?

300g of marshmallow topping weighs about 300 g and has 966 calories.

How much protein is in 300g of marshmallow topping?

300g of marshmallow topping has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of marshmallow topping?

300g of marshmallow topping has 237 g of carbohydrates, including 0.3 g of fiber and 140 g of sugars.

How much marshmallow topping is 100 calories?

100 calories of marshmallow topping is 31 g, about 1/4 cup of marshmallow topping.

More about marshmallow topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710287. Original description: Topping, marshmallow. Portion weights are USDA household measures.