Calories in 100g of Marshmallow Topping

100g of marshmallow topping (100 g) has 322 calories. That is 16% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.3 g of fat and 79 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 50g of marshmallow topping has 161 and 150g of marshmallow topping has 483 calories. Burning 322 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Marshmallow Topping Calorie Calculator

AmountUnit

322cal

in 100g of marshmallow topping (100 g)

Protein0.8 g1% of calories

Fat0.3 g1% of calories

Carbs79 g98% of calories

16% of a 2,000 calorie day

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Marshmallow Topping calories by serving size

Common amounts of marshmallow topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	19	0 g	0 g	4.7 g
1/2 cup	48 g	153	0.4 g	0.1 g	38 g
50g	50 g	161	0.4 g	0.2 g	40 g
1 cup	95 g	306	0.8 g	0.3 g	75 g
100g	100 g	322	0.8 g	0.3 g	79 g
4 oz	113 g	365	0.9 g	0.3 g	90 g
200g	200 g	644	1.6 g	0.6 g	158 g

Marshmallow Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Agave Syrup310

Fruit Topping254

Butterscotch or Caramel Topping216

Marshmallow Topping: common questions

How many calories are in 100g of marshmallow topping?

100g of marshmallow topping weighs about 100 g and has 322 calories.

How much protein is in 100g of marshmallow topping?

100g of marshmallow topping has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 100g of marshmallow topping?

100g of marshmallow topping has 79 g of carbohydrates, including 0.1 g of fiber and 47 g of sugars.

How much marshmallow topping is 100 calories?

100 calories of marshmallow topping is 31 g, about 1/4 cup of marshmallow topping.

More about marshmallow topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710287. Original description: Topping, marshmallow. Portion weights are USDA household measures.