Calories in 2 Cups of Marshmallow Topping

2 cups of marshmallow topping (190 g) has 612 calories. That is 31% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.6 g of fat and 150 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 1 1/2 cups of marshmallow topping has 459 calories. Burning 612 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Marshmallow Topping Calorie Calculator

AmountUnit

612cal

in 2 cups of marshmallow topping (190 g)

Protein1.5 g1% of calories

Fat0.6 g1% of calories

Carbs150 g98% of calories

31% of a 2,000 calorie day

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Marshmallow Topping calories by serving size

Common amounts of marshmallow topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	19	0 g	0 g	4.7 g
1/2 cup	48 g	153	0.4 g	0.1 g	38 g
50g	50 g	161	0.4 g	0.2 g	40 g
1 cup	95 g	306	0.8 g	0.3 g	75 g
100g	100 g	322	0.8 g	0.3 g	79 g
4 oz	113 g	365	0.9 g	0.3 g	90 g
2 cups	190 g	612	1.5 g	0.6 g	150 g
200g	200 g	644	1.6 g	0.6 g	158 g

Marshmallow Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Agave Syrup310

Fruit Topping254

Butterscotch or Caramel Topping216

Marshmallow Topping: common questions

How many calories are in 2 cups of marshmallow topping?

2 cups of marshmallow topping weighs about 190 g and has 612 calories.

How much protein is in 2 cups of marshmallow topping?

2 cups of marshmallow topping has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of marshmallow topping?

2 cups of marshmallow topping has 150 g of carbohydrates, including 0.2 g of fiber and 89 g of sugars.

How much marshmallow topping is 100 calories?

100 calories of marshmallow topping is 31 g, about 1/4 cup of marshmallow topping.

More about marshmallow topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710287. Original description: Topping, marshmallow. Portion weights are USDA household measures.