Calories in 250g of Marshmallow Topping

250g of marshmallow topping (250 g) has 805 calories. That is 40% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.8 g of fat and 198 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 200g of marshmallow topping has 644 and 300g of marshmallow topping has 966 calories. Burning 805 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Marshmallow Topping Calorie Calculator

AmountUnit

805cal

in 250g of marshmallow topping (250 g)

Protein2 g1% of calories

Fat0.8 g1% of calories

Carbs198 g98% of calories

40% of a 2,000 calorie day

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Marshmallow Topping calories by serving size

Common amounts of marshmallow topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	19	0 g	0 g	4.7 g
1/2 cup	48 g	153	0.4 g	0.1 g	38 g
50g	50 g	161	0.4 g	0.2 g	40 g
1 cup	95 g	306	0.8 g	0.3 g	75 g
100g	100 g	322	0.8 g	0.3 g	79 g
4 oz	113 g	365	0.9 g	0.3 g	90 g
200g	200 g	644	1.6 g	0.6 g	158 g
250g	250 g	805	2 g	0.8 g	198 g

Marshmallow Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Agave Syrup310

Fruit Topping254

Butterscotch or Caramel Topping216

Marshmallow Topping: common questions

How many calories are in 250g of marshmallow topping?

250g of marshmallow topping weighs about 250 g and has 805 calories.

How much protein is in 250g of marshmallow topping?

250g of marshmallow topping has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 250g of marshmallow topping?

250g of marshmallow topping has 198 g of carbohydrates, including 0.3 g of fiber and 117 g of sugars.

How much marshmallow topping is 100 calories?

100 calories of marshmallow topping is 31 g, about 1/4 cup of marshmallow topping.

More about marshmallow topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710287. Original description: Topping, marshmallow. Portion weights are USDA household measures.