Calories in 1/2 Cup of Low Fat Vanilla Yogurt

1/2 cup of low fat vanilla yogurt (123 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1.5 g of fat and 17 g of carbohydrates, a split of 23% protein, 13% fat and 64% carbs. For comparison, 1/4 cup of low fat vanilla yogurt has 52 and 3/4 cup of low fat vanilla yogurt has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Vanilla Yogurt Calorie Calculator

AmountUnit

104cal

in 1/2 cup of low fat vanilla yogurt (123 g)

Protein6 g23% of calories

Fat1.5 g13% of calories

Carbs17 g64% of calories

5% of a 2,000 calorie day

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Low Fat Vanilla Yogurt calories by serving size

Common amounts of low fat vanilla yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	2.5 g	0.6 g	6.9 g
100g	100 g	85	4.9 g	1.3 g	14 g
4 oz	113 g	96	5.6 g	1.4 g	16 g
1/2 cup	123 g	104	6 g	1.5 g	17 g
200g	200 g	170	9.9 g	2.5 g	28 g
1 cup	245 g	208	12 g	3.1 g	34 g

Low Fat Vanilla Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Low Fat Vanilla Yogurt85

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Low Fat Vanilla Yogurt: common questions

How many calories are in 1/2 cup of low fat vanilla yogurt?

1/2 cup of low fat vanilla yogurt weighs about 123 g and has 104 calories.

How much protein is in 1/2 cup of low fat vanilla yogurt?

1/2 cup of low fat vanilla yogurt has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1/2 cup of low fat vanilla yogurt?

1/2 cup of low fat vanilla yogurt has 17 g of carbohydrates, including 0 g of fiber and 17 g of sugars.

How much low fat vanilla yogurt is 100 calories?

100 calories of low fat vanilla yogurt is 118 g, about 1/2 cup of low fat vanilla yogurt.

More about low fat vanilla yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170888. Original description: Yogurt, vanilla, low fat.. Portion weights are USDA household measures.