Calories in Low Fat Vanilla Yogurt

1 cup of low fat vanilla yogurt (245 g) has 208 calories, with 12 g of protein, 3.1 g of fat and 34 g of carbohydrates. Per 100 grams, low fat vanilla yogurt has 85 calories.

Most of the calories in low fat vanilla yogurt come from carbohydrates (64%). Low fat vanilla yogurt is low in fat. It has more calories per gram than 28% of the 213 dairy and cheese in our database.

Low Fat Vanilla Yogurt Calorie Calculator

AmountUnit

208cal

in 1 cup of low fat vanilla yogurt (245 g)

Protein12 g23% of calories

Fat3.1 g13% of calories

Carbs34 g64% of calories

10% of a 2,000 calorie day

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Low Fat Vanilla Yogurt calories by serving size

Common amounts of low fat vanilla yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	2.5 g	0.6 g	6.9 g
100g	100 g	85	4.9 g	1.3 g	14 g
4 oz	113 g	96	5.6 g	1.4 g	16 g
1/2 cup	123 g	104	6 g	1.5 g	17 g
200g	200 g	170	9.9 g	2.5 g	28 g
1 cup	245 g	208	12 g	3.1 g	34 g

Low Fat Vanilla Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Low Fat Vanilla Yogurt85

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Low Fat Vanilla Yogurt: common questions

How many calories are in 1 cup of low fat vanilla yogurt?

1 cup of low fat vanilla yogurt (245 g) has 208 calories.

How many calories are in 100 grams of low fat vanilla yogurt?

100 grams of low fat vanilla yogurt has 85 calories, 4.9 g of protein, 1.3 g of fat and 14 g of carbohydrates.

How much protein is in low fat vanilla yogurt?

Low fat vanilla yogurt has 4.9 g of protein per 100 g. 1 cup of low fat vanilla yogurt gives you 12 g.

Is low fat vanilla yogurt high in calories?

Low fat vanilla yogurt has 85 calories per 100 g. It has more calories per gram than 28% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 23.5 kg of it.

More about low fat vanilla yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170888. Original description: Yogurt, vanilla, low fat.. Portion weights are USDA household measures.