Calories in 3 Oz of Low Fat Swiss Cheese

3 oz of low fat swiss cheese (85 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 24 g of protein, 4.3 g of fat and 2.9 g of carbohydrates, a split of 66% protein, 27% fat and 8% carbs. For comparison, 2 oz of low fat swiss cheese has 101 and 4 oz of low fat swiss cheese has 203 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Swiss Cheese Calorie Calculator

AmountUnit

152cal

in 3 oz of low fat swiss cheese (85 g)

Protein24 g66% of calories

Fat4.3 g27% of calories

Carbs2.9 g8% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Fat Swiss Cheese calories by serving size

Common amounts of low fat swiss cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	50	8 g	1.4 g	1 g
1 oz	28 g	51	8.1 g	1.4 g	1 g
50g	50 g	90	14 g	2.6 g	1.7 g
1/2 cup	54 g	97	15 g	2.8 g	1.8 g
2 slices	56 g	100	16 g	2.9 g	1.9 g
3 oz	85 g	152	24 g	4.3 g	2.9 g
100g	100 g	179	28 g	5.1 g	3.4 g
1 cup	108 g	193	31 g	5.5 g	3.7 g
4 oz	113 g	203	32 g	5.8 g	3.9 g
200g	200 g	358	57 g	10 g	6.8 g

Low Fat Swiss Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Low Fat Cream Cheese208

Low Fat Swiss Cheese179

Reduced Fat Swiss Cheese179

Cheddar or Colby Low Fat Cheese173

Whole Milk Ricotta Cheese157

Ricotta Cheese148

Farmer's Cottage Cheese148

Low Fat Swiss Cheese: common questions

How many calories are in 3 oz of low fat swiss cheese?

3 oz of low fat swiss cheese weighs about 85 g and has 152 calories.

How much protein is in 3 oz of low fat swiss cheese?

3 oz of low fat swiss cheese has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 3 oz of low fat swiss cheese?

3 oz of low fat swiss cheese has 2.9 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.

How much low fat swiss cheese is 100 calories?

100 calories of low fat swiss cheese is 56 g, about 2 slices of low fat swiss cheese.

More about low fat swiss cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 168141. Original description: Cheese, swiss, low fat. Portion weights are USDA household measures.