Calories in 1 Slice of Low Fat Swiss Cheese

1 slice of low fat swiss cheese (28 g) has 50 calories. That is 3% of a 2,000 calorie diet.

The calories come from 8 g of protein, 1.4 g of fat and 1 g of carbohydrates, a split of 66% protein, 27% fat and 8% carbs. For comparison, 2 slices of low fat swiss cheese has 100 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Swiss Cheese Calorie Calculator

AmountUnit

50cal

in 1 slice of low fat swiss cheese (28 g)

Protein8 g66% of calories

Fat1.4 g27% of calories

Carbs1 g8% of calories

3% of a 2,000 calorie day

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Low Fat Swiss Cheese calories by serving size

Common amounts of low fat swiss cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	50	8 g	1.4 g	1 g
1 oz	28 g	51	8.1 g	1.4 g	1 g
50g	50 g	90	14 g	2.6 g	1.7 g
1/2 cup	54 g	97	15 g	2.8 g	1.8 g
2 slices	56 g	100	16 g	2.9 g	1.9 g
100g	100 g	179	28 g	5.1 g	3.4 g
1 cup	108 g	193	31 g	5.5 g	3.7 g
4 oz	113 g	203	32 g	5.8 g	3.9 g
200g	200 g	358	57 g	10 g	6.8 g

Low Fat Swiss Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Low Fat Cream Cheese208

Low Fat Swiss Cheese179

Reduced Fat Swiss Cheese179

Cheddar or Colby Low Fat Cheese173

Whole Milk Ricotta Cheese157

Ricotta Cheese148

Farmer's Cottage Cheese148

Low Fat Swiss Cheese: common questions

How many calories are in 1 slice of low fat swiss cheese?

1 slice of low fat swiss cheese weighs about 28 g and has 50 calories.

How much protein is in 1 slice of low fat swiss cheese?

1 slice of low fat swiss cheese has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 1 slice of low fat swiss cheese?

1 slice of low fat swiss cheese has 1 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much low fat swiss cheese is 100 calories?

100 calories of low fat swiss cheese is 56 g, about 2 slices of low fat swiss cheese.

More about low fat swiss cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 168141. Original description: Cheese, swiss, low fat. Portion weights are USDA household measures.