Calories in 2 Cups of Low Fat Swiss Cheese

2 cups of low fat swiss cheese (216 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 61 g of protein, 11 g of fat and 7.3 g of carbohydrates, a split of 66% protein, 27% fat and 8% carbs. For comparison, 1 1/2 cups of low fat swiss cheese has 290 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Swiss Cheese Calorie Calculator

AmountUnit

387cal

in 2 cups of low fat swiss cheese (216 g)

Protein61 g66% of calories

Fat11 g27% of calories

Carbs7.3 g8% of calories

19% of a 2,000 calorie day

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Low Fat Swiss Cheese calories by serving size

Common amounts of low fat swiss cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	50	8 g	1.4 g	1 g
1 oz	28 g	51	8.1 g	1.4 g	1 g
50g	50 g	90	14 g	2.6 g	1.7 g
1/2 cup	54 g	97	15 g	2.8 g	1.8 g
2 slices	56 g	100	16 g	2.9 g	1.9 g
100g	100 g	179	28 g	5.1 g	3.4 g
1 cup	108 g	193	31 g	5.5 g	3.7 g
4 oz	113 g	203	32 g	5.8 g	3.9 g
200g	200 g	358	57 g	10 g	6.8 g
2 cups	216 g	387	61 g	11 g	7.3 g

Low Fat Swiss Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Low Fat Cream Cheese208

Low Fat Swiss Cheese179

Reduced Fat Swiss Cheese179

Cheddar or Colby Low Fat Cheese173

Whole Milk Ricotta Cheese157

Ricotta Cheese148

Farmer's Cottage Cheese148

Low Fat Swiss Cheese: common questions

How many calories are in 2 cups of low fat swiss cheese?

2 cups of low fat swiss cheese weighs about 216 g and has 387 calories.

How much protein is in 2 cups of low fat swiss cheese?

2 cups of low fat swiss cheese has 61 g of protein, which is 123% of the 50 g Daily Value.

How many carbs are in 2 cups of low fat swiss cheese?

2 cups of low fat swiss cheese has 7.3 g of carbohydrates, including 0 g of fiber and 2.9 g of sugars.

How much low fat swiss cheese is 100 calories?

100 calories of low fat swiss cheese is 56 g, about 2 slices of low fat swiss cheese.

More about low fat swiss cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 168141. Original description: Cheese, swiss, low fat. Portion weights are USDA household measures.