Calories in 2 Oz of Low Fat Monterey Cheese

2 oz of low fat monterey cheese (57 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 16 g of protein, 12 g of fat and 0.4 g of carbohydrates, a split of 36% protein, 63% fat and 1% carbs. For comparison, 1 oz of low fat monterey cheese has 89 and 3 oz of low fat monterey cheese has 266 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Monterey Cheese Calorie Calculator

AmountUnit

177cal

in 2 oz of low fat monterey cheese (57 g)

Protein16 g36% of calories

Fat12 g63% of calories

Carbs0.4 g1% of calories

9% of a 2,000 calorie day

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Low Fat Monterey Cheese calories by serving size

Common amounts of low fat monterey cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	88	7.9 g	6 g	0.2 g
1 oz	28 g	89	8 g	6.1 g	0.2 g
50g	50 g	157	14 g	11 g	0.4 g
2 slices	56 g	175	16 g	12 g	0.4 g
2 oz	57 g	177	16 g	12 g	0.4 g
1/2 cup	66 g	207	19 g	14 g	0.5 g
100g	100 g	313	28 g	22 g	0.7 g
4 oz	113 g	355	32 g	24 g	0.8 g
1 cup	132 g	413	37 g	29 g	0.9 g
200g	200 g	626	56 g	43 g	1.4 g

Low Fat Monterey Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Limburger Cheese327

Reduced Fat Cheddar Cheese316

Low Fat Monterey Cheese313

Reduced Fat Monterey Cheese313

Queso Blanco White Cheese310

Camembert Cheese300

Paneer Cheese299

Low Fat Monterey Cheese: common questions

How many calories are in 2 oz of low fat monterey cheese?

2 oz of low fat monterey cheese weighs about 57 g and has 177 calories.

How much protein is in 2 oz of low fat monterey cheese?

2 oz of low fat monterey cheese has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 2 oz of low fat monterey cheese?

2 oz of low fat monterey cheese has 0.4 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much low fat monterey cheese is 100 calories?

100 calories of low fat monterey cheese is 32 g, about 1 slice of low fat monterey cheese.

More about low fat monterey cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 168098. Original description: Cheese, monterey, low fat. Portion weights are USDA household measures.