Calories in 1/2 Cup of Low Fat Monterey Cheese

1/2 cup of low fat monterey cheese (66 g) has 207 calories. That is 10% of a 2,000 calorie diet.

The calories come from 19 g of protein, 14 g of fat and 0.5 g of carbohydrates, a split of 36% protein, 63% fat and 1% carbs. For comparison, 1/4 cup of low fat monterey cheese has 103 and 3/4 cup of low fat monterey cheese has 310 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Monterey Cheese Calorie Calculator

AmountUnit

207cal

in 1/2 cup of low fat monterey cheese (66 g)

Protein19 g36% of calories

Fat14 g63% of calories

Carbs0.5 g1% of calories

10% of a 2,000 calorie day

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Low Fat Monterey Cheese calories by serving size

Common amounts of low fat monterey cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	88	7.9 g	6 g	0.2 g
1 oz	28 g	89	8 g	6.1 g	0.2 g
50g	50 g	157	14 g	11 g	0.4 g
2 slices	56 g	175	16 g	12 g	0.4 g
1/2 cup	66 g	207	19 g	14 g	0.5 g
100g	100 g	313	28 g	22 g	0.7 g
4 oz	113 g	355	32 g	24 g	0.8 g
1 cup	132 g	413	37 g	29 g	0.9 g
200g	200 g	626	56 g	43 g	1.4 g

Low Fat Monterey Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Limburger Cheese327

Reduced Fat Cheddar Cheese316

Low Fat Monterey Cheese313

Reduced Fat Monterey Cheese313

Queso Blanco White Cheese310

Camembert Cheese300

Paneer Cheese299

Low Fat Monterey Cheese: common questions

How many calories are in 1/2 cup of low fat monterey cheese?

1/2 cup of low fat monterey cheese weighs about 66 g and has 207 calories.

How much protein is in 1/2 cup of low fat monterey cheese?

1/2 cup of low fat monterey cheese has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 1/2 cup of low fat monterey cheese?

1/2 cup of low fat monterey cheese has 0.5 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much low fat monterey cheese is 100 calories?

100 calories of low fat monterey cheese is 32 g, about 1 slice of low fat monterey cheese.

More about low fat monterey cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 168098. Original description: Cheese, monterey, low fat. Portion weights are USDA household measures.