Calories in 2 Cups of Low Fat Monterey Cheese

2 cups of low fat monterey cheese (264 g) has 826 calories. That is 41% of a 2,000 calorie diet.

The calories come from 74 g of protein, 57 g of fat and 1.8 g of carbohydrates, a split of 36% protein, 63% fat and 1% carbs. For comparison, 1 1/2 cups of low fat monterey cheese has 620 calories. Burning 826 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Monterey Cheese Calorie Calculator

AmountUnit

826cal

in 2 cups of low fat monterey cheese (264 g)

Protein74 g36% of calories

Fat57 g63% of calories

Carbs1.8 g1% of calories

41% of a 2,000 calorie day

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Low Fat Monterey Cheese calories by serving size

Common amounts of low fat monterey cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	88	7.9 g	6 g	0.2 g
1 oz	28 g	89	8 g	6.1 g	0.2 g
50g	50 g	157	14 g	11 g	0.4 g
2 slices	56 g	175	16 g	12 g	0.4 g
1/2 cup	66 g	207	19 g	14 g	0.5 g
100g	100 g	313	28 g	22 g	0.7 g
4 oz	113 g	355	32 g	24 g	0.8 g
1 cup	132 g	413	37 g	29 g	0.9 g
200g	200 g	626	56 g	43 g	1.4 g
2 cups	264 g	826	74 g	57 g	1.8 g

Low Fat Monterey Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Limburger Cheese327

Reduced Fat Cheddar Cheese316

Low Fat Monterey Cheese313

Reduced Fat Monterey Cheese313

Queso Blanco White Cheese310

Camembert Cheese300

Paneer Cheese299

Low Fat Monterey Cheese: common questions

How many calories are in 2 cups of low fat monterey cheese?

2 cups of low fat monterey cheese weighs about 264 g and has 826 calories.

How much protein is in 2 cups of low fat monterey cheese?

2 cups of low fat monterey cheese has 74 g of protein, which is 149% of the 50 g Daily Value.

How many carbs are in 2 cups of low fat monterey cheese?

2 cups of low fat monterey cheese has 1.8 g of carbohydrates, including 0 g of fiber and 1.5 g of sugars.

How much low fat monterey cheese is 100 calories?

100 calories of low fat monterey cheese is 32 g, about 1 slice of low fat monterey cheese.

More about low fat monterey cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 168098. Original description: Cheese, monterey, low fat. Portion weights are USDA household measures.