Calories in 300g of Liquid Coffee Creamer
300g of liquid coffee creamer (300 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 3 g of protein, 30 g of fat and 34 g of carbohydrates, a split of 3% protein, 64% fat and 33% carbs. For comparison, 250g of liquid coffee creamer has 340 and 500g of liquid coffee creamer has 680 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liquid Coffee Creamer Calorie Calculator
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Liquid Coffee Creamer calories by serving size
Common amounts of liquid coffee creamer with calories and macros. Tap a row for its full nutrition page.
Liquid Coffee Creamer vs similar foods
Calories per 100 g compared with other oils and fats.
Liquid Coffee Creamer: common questions
How many calories are in 300g of liquid coffee creamer?
300g of liquid coffee creamer weighs about 300 g and has 408 calories.
How much protein is in 300g of liquid coffee creamer?
300g of liquid coffee creamer has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of liquid coffee creamer?
300g of liquid coffee creamer has 34 g of carbohydrates, including 0 g of fiber and 34 g of sugars.
How much liquid coffee creamer is 100 calories?
100 calories of liquid coffee creamer is 74 g, about 1/4 cup of liquid coffee creamer.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705600. Original description: Coffee creamer, liquid. Portion weights are USDA household measures.