Calories in 1 Cup of Liquid Coffee Creamer
1 cup of liquid coffee creamer (240 g) has 326 calories. That is 16% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 24 g of fat and 27 g of carbohydrates, a split of 3% protein, 64% fat and 33% carbs. For comparison, 3/4 cup of liquid coffee creamer has 245 and 1 1/2 cups of liquid coffee creamer has 490 calories. Burning 326 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liquid Coffee Creamer Calorie Calculator
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Liquid Coffee Creamer calories by serving size
Common amounts of liquid coffee creamer with calories and macros. Tap a row for its full nutrition page.
Liquid Coffee Creamer vs similar foods
Calories per 100 g compared with other oils and fats.
Liquid Coffee Creamer: common questions
How many calories are in 1 cup of liquid coffee creamer?
1 cup of liquid coffee creamer weighs about 240 g and has 326 calories.
How much protein is in 1 cup of liquid coffee creamer?
1 cup of liquid coffee creamer has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 cup of liquid coffee creamer?
1 cup of liquid coffee creamer has 27 g of carbohydrates, including 0 g of fiber and 27 g of sugars.
How much liquid coffee creamer is 100 calories?
100 calories of liquid coffee creamer is 74 g, about 1/4 cup of liquid coffee creamer.
More about liquid coffee creamer
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705600. Original description: Coffee creamer, liquid. Portion weights are USDA household measures.