Calories in 2 Oz of Lion's Mane Mushroom

2 oz of lion's mane mushroom (57 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.1 g of fat and 4.3 g of carbohydrates, a split of 23% protein, 5% fat and 71% carbs. For comparison, 3 oz of lion's mane mushroom has 36 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lion's Mane Mushroom Calorie Calculator

AmountUnit

24cal

in 2 oz of lion's mane mushroom (57 g)

Protein1.4 g23% of calories

Fat0.1 g5% of calories

Carbs4.3 g71% of calories

1% of a 2,000 calorie day

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Lion's Mane Mushroom calories by serving size

Common amounts of lion's mane mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.3 g	0.1 g	3.8 g
2 oz	57 g	24	1.4 g	0.1 g	4.3 g
100g	100 g	43	2.5 g	0.3 g	7.6 g
4 oz	113 g	48	2.8 g	0.3 g	8.6 g
200g	200 g	85	5 g	0.5 g	15 g

Lion's Mane Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Enoki Mushroom44

Shiitake Mushrooms44

Lion's Mane Mushroom43

Lion's Mane Mushroom: common questions

How many calories are in 2 oz of lion's mane mushroom?

2 oz of lion's mane mushroom weighs about 57 g and has 24 calories.

How much protein is in 2 oz of lion's mane mushroom?

2 oz of lion's mane mushroom has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 oz of lion's mane mushroom?

2 oz of lion's mane mushroom has 4.3 g of carbohydrates.

More about lion's mane mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1750344. Original description: Mushroom, lion's mane. Portion weights are USDA household measures.