Calories in 300g of Lightly Salted Mixed Nuts with Peanuts

300g of lightly salted mixed nuts with peanuts (300 g) has 1836 calories. That is 92% of a 2,000 calorie diet.

The calories come from 59 g of protein, 162 g of fat and 63 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 250g of lightly salted mixed nuts with peanuts has 1530 and 500g of lightly salted mixed nuts with peanuts has 3060 calories. Burning 1836 calories takes about 328 minutes of brisk walking or 148 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.