Calories in 4 Oz of Lightly Salted Mixed Nuts with Peanuts

4 oz of lightly salted mixed nuts with peanuts (113 g) has 694 calories. That is 35% of a 2,000 calorie diet.

The calories come from 22 g of protein, 61 g of fat and 24 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 3 oz of lightly salted mixed nuts with peanuts has 520 and 6 oz of lightly salted mixed nuts with peanuts has 1041 calories. Burning 694 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.