Calories in 200g of Lightly Salted Mixed Nuts with Peanuts

200g of lightly salted mixed nuts with peanuts (200 g) has 1224 calories. That is 61% of a 2,000 calorie diet.

The calories come from 39 g of protein, 108 g of fat and 42 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 150g of lightly salted mixed nuts with peanuts has 918 and 250g of lightly salted mixed nuts with peanuts has 1530 calories. Burning 1224 calories takes about 219 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.