Calories in 1/4 Cup of Lightly Salted Mixed Nuts with Peanuts
1/4 cup of lightly salted mixed nuts with peanuts (36 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7 g of protein, 19 g of fat and 7.5 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 1/2 cup of lightly salted mixed nuts with peanuts has 435 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Mixed Nuts with Peanuts Calorie Calculator
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Lightly Salted Mixed Nuts with Peanuts calories by serving size
Common amounts of lightly salted mixed nuts with peanuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Mixed Nuts with Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Mixed Nuts with Peanuts: common questions
How many calories are in 1/4 cup of lightly salted mixed nuts with peanuts?
1/4 cup of lightly salted mixed nuts with peanuts weighs about 36 g and has 217 calories.
How much protein is in 1/4 cup of lightly salted mixed nuts with peanuts?
1/4 cup of lightly salted mixed nuts with peanuts has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of lightly salted mixed nuts with peanuts?
1/4 cup of lightly salted mixed nuts with peanuts has 7.5 g of carbohydrates, including 2.6 g of fiber and 1.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707507. Original description: Mixed nuts, with peanuts, lightly salted. Portion weights are USDA household measures.