Calories in 100g of Lightly Salted Mixed Nuts with Peanuts
100g of lightly salted mixed nuts with peanuts (100 g) has 612 calories. That is 31% of a 2,000 calorie diet.
The calories come from 20 g of protein, 54 g of fat and 21 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 50g of lightly salted mixed nuts with peanuts has 306 and 150g of lightly salted mixed nuts with peanuts has 918 calories. Burning 612 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Mixed Nuts with Peanuts Calorie Calculator
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Lightly Salted Mixed Nuts with Peanuts calories by serving size
Common amounts of lightly salted mixed nuts with peanuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Mixed Nuts with Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Mixed Nuts with Peanuts: common questions
How many calories are in 100g of lightly salted mixed nuts with peanuts?
100g of lightly salted mixed nuts with peanuts weighs about 100 g and has 612 calories.
How much protein is in 100g of lightly salted mixed nuts with peanuts?
100g of lightly salted mixed nuts with peanuts has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of lightly salted mixed nuts with peanuts?
100g of lightly salted mixed nuts with peanuts has 21 g of carbohydrates, including 7.4 g of fiber and 4.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707507. Original description: Mixed nuts, with peanuts, lightly salted. Portion weights are USDA household measures.