Calories in 3 Oz of Lightly Salted Cashews
3 oz of lightly salted cashews (85 g) has 494 calories. That is 25% of a 2,000 calorie diet.
The calories come from 13 g of protein, 41 g of fat and 27 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 2 oz of lightly salted cashews has 329 and 4 oz of lightly salted cashews has 659 calories. Burning 494 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Cashews Calorie Calculator
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Lightly Salted Cashews calories by serving size
Common amounts of lightly salted cashews with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Cashews: common questions
How many calories are in 3 oz of lightly salted cashews?
3 oz of lightly salted cashews weighs about 85 g and has 494 calories.
How much protein is in 3 oz of lightly salted cashews?
3 oz of lightly salted cashews has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of lightly salted cashews?
3 oz of lightly salted cashews has 27 g of carbohydrates, including 2.5 g of fiber and 4.1 g of sugars.
How much lightly salted cashews is 100 calories?
100 calories of lightly salted cashews is 17 g, about 11 lightly salted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707496. Original description: Cashews, lightly salted. Portion weights are USDA household measures.