Calories in 1 Oz of Lightly Salted Cashews
1 oz of lightly salted cashews (28 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 14 g of fat and 8.9 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 2 oz of lightly salted cashews has 329 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Cashews Calorie Calculator
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Lightly Salted Cashews calories by serving size
Common amounts of lightly salted cashews with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Cashews: common questions
How many calories are in 1 oz of lightly salted cashews?
1 oz of lightly salted cashews weighs about 28 g and has 165 calories.
How much protein is in 1 oz of lightly salted cashews?
1 oz of lightly salted cashews has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 oz of lightly salted cashews?
1 oz of lightly salted cashews has 8.9 g of carbohydrates, including 0.8 g of fiber and 1.4 g of sugars.
How much lightly salted cashews is 100 calories?
100 calories of lightly salted cashews is 17 g, about 11 lightly salted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707496. Original description: Cashews, lightly salted. Portion weights are USDA household measures.