How Much Does a Lightly Salted Cashew Weigh?

A lightly salted cashew weighs about 1.5 grams (less than 0.1 oz).

That is the USDA average for one lightly salted cashew, which has 9 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Lightly Salted Cashews Calorie Calculator

AmountUnit

9cal

in 1 lightly salted cashew (2 g)

Protein0.2 g10% of calories

Fat0.7 g70% of calories

Carbs0.5 g21% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Lightly Salted Cashews weight by size and measure

Measure	Grams	Ounces	Calories
1 lightly salted cashew	1.5 g	0.1 oz	9
1 cup of lightly salted cashews	130 g	4.6 oz	755

Lightly Salted Cashews calories by serving size

Common amounts of lightly salted cashews with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	0.7 g	2.4 g	1.6 g
1 oz	28 g	165	4.2 g	14 g	8.9 g
1/2 cup	65 g	378	9.6 g	31 g	21 g
100g	100 g	581	15 g	48 g	32 g
4 oz	113 g	659	17 g	54 g	36 g
1 cup	130 g	755	19 g	62 g	41 g

Lightly Salted Cashews vs similar foods

Calories per 100 g compared with other nuts and seeds.

Cashews584

Pistachios582

Lightly Salted Cashews581

Salted Cashews578

Salted Pistachios576

Unroasted Cashews574

Honey Roasted Cashews563

Lightly Salted Cashews: common questions