Calories in 30g of Lightly Salted Cashews
30g of lightly salted cashews (30 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 14 g of fat and 9.5 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 20g of lightly salted cashews has 116 and 50g of lightly salted cashews has 291 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Cashews Calorie Calculator
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Lightly Salted Cashews calories by serving size
Common amounts of lightly salted cashews with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Cashews: common questions
How many calories are in 30g of lightly salted cashews?
30g of lightly salted cashews weighs about 30 g and has 174 calories.
How much protein is in 30g of lightly salted cashews?
30g of lightly salted cashews has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of lightly salted cashews?
30g of lightly salted cashews has 9.5 g of carbohydrates, including 0.9 g of fiber and 1.5 g of sugars.
How much lightly salted cashews is 100 calories?
100 calories of lightly salted cashews is 17 g, about 11 lightly salted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707496. Original description: Cashews, lightly salted. Portion weights are USDA household measures.