Calories in 30 Lightly Salted Cashews
30 lightly salted cashews (45 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 21 g of fat and 14 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 20 lightly salted cashews has 174 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Cashews Calorie Calculator
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Lightly Salted Cashews calories by serving size
Common amounts of lightly salted cashews with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Cashews: common questions
How many calories are in 30 lightly salted cashews?
30 lightly salted cashews weighs about 45 g and has 261 calories.
How much protein is in 30 lightly salted cashews?
30 lightly salted cashews has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 30 lightly salted cashews?
30 lightly salted cashews has 14 g of carbohydrates, including 1.3 g of fiber and 2.2 g of sugars.
How much lightly salted cashews is 100 calories?
100 calories of lightly salted cashews is 17 g, about 11 lightly salted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707496. Original description: Cashews, lightly salted. Portion weights are USDA household measures.