Calories in 2 Oz of Lightly Salted Cashews
2 oz of lightly salted cashews (57 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 27 g of fat and 18 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 1 oz of lightly salted cashews has 165 and 3 oz of lightly salted cashews has 494 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Cashews Calorie Calculator
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Lightly Salted Cashews calories by serving size
Common amounts of lightly salted cashews with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Cashews: common questions
How many calories are in 2 oz of lightly salted cashews?
2 oz of lightly salted cashews weighs about 57 g and has 329 calories.
How much protein is in 2 oz of lightly salted cashews?
2 oz of lightly salted cashews has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of lightly salted cashews?
2 oz of lightly salted cashews has 18 g of carbohydrates, including 1.6 g of fiber and 2.7 g of sugars.
How much lightly salted cashews is 100 calories?
100 calories of lightly salted cashews is 17 g, about 11 lightly salted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707496. Original description: Cashews, lightly salted. Portion weights are USDA household measures.