Calories in 150g of Light Italian Dressing
150g of light italian dressing (150 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 10 g of fat and 15 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 100g of light italian dressing has 102 and 200g of light italian dressing has 204 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Light Italian Dressing calories by serving size
Common amounts of light italian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 14 | 0.1 g | 0.9 g | 1.4 g |
| 1 oz | 28 g | 29 | 0.1 g | 1.9 g | 2.8 g |
| 50g | 50 g | 51 | 0.2 g | 3.3 g | 5 g |
| 1 dipping-size container | 57 g | 58 | 0.2 g | 3.8 g | 5.7 g |
| 100g | 100 g | 102 | 0.4 g | 6.7 g | 10 g |
| 1/2 cup | 108 g | 110 | 0.4 g | 7.2 g | 11 g |
| 4 oz | 113 g | 116 | 0.4 g | 7.6 g | 11 g |
| 2 dipping-size containers | 114 g | 116 | 0.4 g | 7.6 g | 11 g |
| 150g | 150 g | 153 | 0.6 g | 10 g | 15 g |
| 200g | 200 g | 204 | 0.8 g | 13 g | 20 g |
| 1 cup | 216 g | 220 | 0.8 g | 14 g | 22 g |
Light Italian Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Italian Dressing: common questions
How many calories are in 150g of light italian dressing?
150g of light italian dressing weighs about 150 g and has 153 calories.
How much protein is in 150g of light italian dressing?
150g of light italian dressing has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 150g of light italian dressing?
150g of light italian dressing has 15 g of carbohydrates, including 0 g of fiber and 14 g of sugars.
How much light italian dressing is 100 calories?
100 calories of light italian dressing is 98 g, about 1 1/2 dipping-size containers of light italian dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710224. Original description: Italian dressing, light. Portion weights are USDA household measures.