Calories in 200g of Light Italian Dressing
200g of light italian dressing (200 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 13 g of fat and 20 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 150g of light italian dressing has 153 and 250g of light italian dressing has 255 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Light Italian Dressing calories by serving size
Common amounts of light italian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 14 | 0.1 g | 0.9 g | 1.4 g |
| 1 oz | 28 g | 29 | 0.1 g | 1.9 g | 2.8 g |
| 50g | 50 g | 51 | 0.2 g | 3.3 g | 5 g |
| 1 dipping-size container | 57 g | 58 | 0.2 g | 3.8 g | 5.7 g |
| 100g | 100 g | 102 | 0.4 g | 6.7 g | 10 g |
| 1/2 cup | 108 g | 110 | 0.4 g | 7.2 g | 11 g |
| 4 oz | 113 g | 116 | 0.4 g | 7.6 g | 11 g |
| 2 dipping-size containers | 114 g | 116 | 0.4 g | 7.6 g | 11 g |
| 200g | 200 g | 204 | 0.8 g | 13 g | 20 g |
| 1 cup | 216 g | 220 | 0.8 g | 14 g | 22 g |
Light Italian Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Italian Dressing: common questions
How many calories are in 200g of light italian dressing?
200g of light italian dressing weighs about 200 g and has 204 calories.
How much protein is in 200g of light italian dressing?
200g of light italian dressing has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 200g of light italian dressing?
200g of light italian dressing has 20 g of carbohydrates, including 0 g of fiber and 18 g of sugars.
How much light italian dressing is 100 calories?
100 calories of light italian dressing is 98 g, about 1 1/2 dipping-size containers of light italian dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710224. Original description: Italian dressing, light. Portion weights are USDA household measures.