Calories in 1 Cup of Light Italian Dressing
1 cup of light italian dressing (216 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 14 g of fat and 22 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 3/4 cup of light italian dressing has 165 and 1 1/2 cups of light italian dressing has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Italian Dressing Calorie Calculator
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Light Italian Dressing calories by serving size
Common amounts of light italian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 14 | 0.1 g | 0.9 g | 1.4 g |
| 1 oz | 28 g | 29 | 0.1 g | 1.9 g | 2.8 g |
| 50g | 50 g | 51 | 0.2 g | 3.3 g | 5 g |
| 1 dipping-size container | 57 g | 58 | 0.2 g | 3.8 g | 5.7 g |
| 100g | 100 g | 102 | 0.4 g | 6.7 g | 10 g |
| 1/2 cup | 108 g | 110 | 0.4 g | 7.2 g | 11 g |
| 4 oz | 113 g | 116 | 0.4 g | 7.6 g | 11 g |
| 2 dipping-size containers | 114 g | 116 | 0.4 g | 7.6 g | 11 g |
| 200g | 200 g | 204 | 0.8 g | 13 g | 20 g |
| 1 cup | 216 g | 220 | 0.8 g | 14 g | 22 g |
Light Italian Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Italian Dressing: common questions
How many calories are in 1 cup of light italian dressing?
1 cup of light italian dressing weighs about 216 g and has 220 calories.
How much protein is in 1 cup of light italian dressing?
1 cup of light italian dressing has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of light italian dressing?
1 cup of light italian dressing has 22 g of carbohydrates, including 0 g of fiber and 20 g of sugars.
How much light italian dressing is 100 calories?
100 calories of light italian dressing is 98 g, about 1 1/2 dipping-size containers of light italian dressing.
More about light italian dressing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710224. Original description: Italian dressing, light. Portion weights are USDA household measures.