Calories in 2 Tbsp of Light Honey Mustard Dressing
2 tbsp of light honey mustard dressing (30 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 3 g of fat and 8.5 g of carbohydrates, a split of 2% protein, 43% fat and 55% carbs. For comparison, 1 tbsp of light honey mustard dressing has 31 and 3 tbsp of light honey mustard dressing has 93 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Honey Mustard Dressing Calorie Calculator
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Light Honey Mustard Dressing calories by serving size
Common amounts of light honey mustard dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 31 | 0.1 g | 1.5 g | 4.2 g |
| 1 oz | 28 g | 59 | 0.3 g | 2.8 g | 8 g |
| 2 tbsp | 30 g | 62 | 0.3 g | 3 g | 8.5 g |
| 50g | 50 g | 104 | 0.5 g | 5 g | 14 g |
| 1 dipping-size container | 57 g | 118 | 0.6 g | 5.7 g | 16 g |
| 100g | 100 g | 207 | 1 g | 10 g | 28 g |
| 4 oz | 113 g | 235 | 1.1 g | 11 g | 32 g |
| 2 dipping-size containers | 114 g | 236 | 1.1 g | 11 g | 32 g |
| 1/2 cup | 120 g | 248 | 1.2 g | 12 g | 34 g |
| 200g | 200 g | 414 | 2 g | 20 g | 57 g |
| 1 cup | 240 g | 497 | 2.4 g | 24 g | 68 g |
Light Honey Mustard Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Honey Mustard Dressing: common questions
How many calories are in 2 tbsp of light honey mustard dressing?
2 tbsp of light honey mustard dressing weighs about 30 g and has 62 calories.
How much protein is in 2 tbsp of light honey mustard dressing?
2 tbsp of light honey mustard dressing has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of light honey mustard dressing?
2 tbsp of light honey mustard dressing has 8.5 g of carbohydrates, including 0.2 g of fiber and 5.5 g of sugars.
How much light honey mustard dressing is 100 calories?
100 calories of light honey mustard dressing is 48 g, about 3/4 dipping-size container of light honey mustard dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710223. Original description: Honey mustard dressing, light. Portion weights are USDA household measures.