PortionCalc

Calories in 4 Oz of Light Honey Mustard Dressing

4 oz of light honey mustard dressing (113 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 11 g of fat and 32 g of carbohydrates, a split of 2% protein, 43% fat and 55% carbs. For comparison, 3 oz of light honey mustard dressing has 176 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Honey Mustard Dressing Calorie Calculator

235cal
in 4 oz of light honey mustard dressing (113 g)
Protein1.1 g2% of calories
Fat11 g43% of calories
Carbs32 g55% of calories
12% of a 2,000 calorie day

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    Light Honey Mustard Dressing calories by serving size

    Common amounts of light honey mustard dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g310.1 g1.5 g4.2 g
    1 oz28 g590.3 g2.8 g8 g
    50g50 g1040.5 g5 g14 g
    1 dipping-size container57 g1180.6 g5.7 g16 g
    100g100 g2071 g10 g28 g
    4 oz113 g2351.1 g11 g32 g
    2 dipping-size containers114 g2361.1 g11 g32 g
    1/2 cup120 g2481.2 g12 g34 g
    200g200 g4142 g20 g57 g
    1 cup240 g4972.4 g24 g68 g

    Light Honey Mustard Dressing vs similar foods

    Calories per 100 g compared with other oils and fats.

    Italian Dressing Salad Dressing240
    Light Mayonnaise Salad Dressing238
    Fruit Dressing219
    Light Honey Mustard Dressing207
    Lite Buttermilk Salad Dressing202
    Light Thousand Island Dressing195
    Light Ranch Dressing160

    Light Honey Mustard Dressing: common questions

    How many calories are in 4 oz of light honey mustard dressing?

    4 oz of light honey mustard dressing weighs about 113 g and has 235 calories.

    How much protein is in 4 oz of light honey mustard dressing?

    4 oz of light honey mustard dressing has 1.1 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 4 oz of light honey mustard dressing?

    4 oz of light honey mustard dressing has 32 g of carbohydrates, including 0.9 g of fiber and 21 g of sugars.

    How much light honey mustard dressing is 100 calories?

    100 calories of light honey mustard dressing is 48 g, about 3/4 dipping-size container of light honey mustard dressing.

    More about light honey mustard dressing

    Calories by amount

    100g200g1 dipping-size container2 dipping-size containers3 dipping-size containers1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams1 tbsp in gramsWeight of one dipping-size container

    Related foods

    All light honey mustard dressing nutritionFruit DressingLite Buttermilk Salad DressingLight Thousand Island DressingLight Mayonnaise Salad Dressing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710223. Original description: Honey mustard dressing, light. Portion weights are USDA household measures.