Calories in 1 Cup of Light Chocolate Syrup

1 cup of light chocolate syrup (240 g) has 367 calories. That is 18% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 2.3 g of fat and 83 g of carbohydrates, a split of 4% protein, 6% fat and 91% carbs. For comparison, 3/4 cup of light chocolate syrup has 275 and 1 1/2 cups of light chocolate syrup has 551 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Chocolate Syrup Calorie Calculator

AmountUnit

367cal

in 1 cup of light chocolate syrup (240 g)

Protein3.4 g4% of calories

Fat2.3 g6% of calories

Carbs83 g91% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Light Chocolate Syrup calories by serving size

Common amounts of light chocolate syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	23	0.2 g	0.1 g	5.2 g
50g	50 g	77	0.7 g	0.5 g	17 g
100g	100 g	153	1.4 g	1 g	35 g
4 oz	113 g	173	1.6 g	1.1 g	39 g
1/2 cup	120 g	184	1.7 g	1.2 g	41 g
200g	200 g	306	2.8 g	1.9 g	69 g
1 cup	240 g	367	3.4 g	2.3 g	83 g

Light Chocolate Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Maple Syrup260

Pancake Table Blends Syrup234

Simple Syrup184

Light Pancake Syrup165

Light Chocolate Syrup153

Sugar Free Syrup51

Light Chocolate Syrup: common questions

How many calories are in 1 cup of light chocolate syrup?

1 cup of light chocolate syrup weighs about 240 g and has 367 calories.

How much protein is in 1 cup of light chocolate syrup?

1 cup of light chocolate syrup has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of light chocolate syrup?

1 cup of light chocolate syrup has 83 g of carbohydrates, including 0 g of fiber and 69 g of sugars.

How much light chocolate syrup is 100 calories?

100 calories of light chocolate syrup is 65 g, about 1/4 cup of light chocolate syrup.

More about light chocolate syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710277. Original description: Chocolate syrup, light. Portion weights are USDA household measures.