Calories in 100g of Light Chocolate Syrup

100g of light chocolate syrup (100 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 1 g of fat and 35 g of carbohydrates, a split of 4% protein, 6% fat and 91% carbs. For comparison, 50g of light chocolate syrup has 77 and 150g of light chocolate syrup has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Chocolate Syrup Calorie Calculator

AmountUnit

153cal

in 100g of light chocolate syrup (100 g)

Protein1.4 g4% of calories

Fat1 g6% of calories

Carbs35 g91% of calories

8% of a 2,000 calorie day

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Light Chocolate Syrup calories by serving size

Common amounts of light chocolate syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	23	0.2 g	0.1 g	5.2 g
50g	50 g	77	0.7 g	0.5 g	17 g
100g	100 g	153	1.4 g	1 g	35 g
4 oz	113 g	173	1.6 g	1.1 g	39 g
1/2 cup	120 g	184	1.7 g	1.2 g	41 g
200g	200 g	306	2.8 g	1.9 g	69 g
1 cup	240 g	367	3.4 g	2.3 g	83 g

Light Chocolate Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Maple Syrup260

Pancake Table Blends Syrup234

Simple Syrup184

Light Pancake Syrup165

Light Chocolate Syrup153

Sugar Free Syrup51

Light Chocolate Syrup: common questions

How many calories are in 100g of light chocolate syrup?

100g of light chocolate syrup weighs about 100 g and has 153 calories.

How much protein is in 100g of light chocolate syrup?

100g of light chocolate syrup has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 100g of light chocolate syrup?

100g of light chocolate syrup has 35 g of carbohydrates, including 0 g of fiber and 29 g of sugars.

How much light chocolate syrup is 100 calories?

100 calories of light chocolate syrup is 65 g, about 1/4 cup of light chocolate syrup.

More about light chocolate syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710277. Original description: Chocolate syrup, light. Portion weights are USDA household measures.