How Much Lemon Peel Is 100 Calories?

100 calories of lemon peel is 213 g (7.5 oz), about 35 tbsp of lemon peel.

That amount has 3.2 g of protein, 0.6 g of fat and 34 g of carbohydrates. Lemon peel has 47 calories per 100 g, so every 10 g adds about 4.7 calories.

Lemon Peel Calorie Calculator

TargetOf

213g

213 g of lemon peel gives 100 calories.

Protein3.2 g8% of calories

Fat0.6 g4% of calories

Carbs34 g88% of calories

5% of a 2,000 calorie day

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How much lemon peel for other calorie targets

Target	Weight	About	Protein
100 calories	213 g	35 tbsp of lemon peel	3.2 g
200 calories	426 g	71 tbsp of lemon peel	6.4 g
300 calories	638 g	106 tbsp of lemon peel	9.6 g
500 calories	1064 g	177 tbsp of lemon peel	16 g

Lemon Peel calories by serving size

Common amounts of lemon peel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	1	0 g	0 g	0.3 g
5g	5 g	2	0.1 g	0 g	0.8 g
1 tbsp	6 g	3	0.1 g	0 g	1 g
1 oz	28 g	13	0.4 g	0.1 g	4.5 g
100g	100 g	47	1.5 g	0.3 g	16 g
4 oz	113 g	53	1.7 g	0.3 g	18 g

Lemon Peel vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Lemon Peel47

Lemons Without Peel29

Lemon Peel: common questions