Calories in 2 Cups of Lasagna with Meat and Spinach

2 cups of lasagna with meat and spinach (500 g) has 1035 calories. That is 52% of a 2,000 calorie diet.

The calories come from 67 g of protein, 54 g of fat and 69 g of carbohydrates, a split of 26% protein, 47% fat and 27% carbs. For comparison, 1 1/2 cups of lasagna with meat and spinach has 776 calories. Burning 1035 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lasagna with Meat and Spinach Calorie Calculator

AmountUnit

1035cal

in 2 cups of lasagna with meat and spinach (500 g)

Protein67 g26% of calories

Fat54 g47% of calories

Carbs69 g27% of calories

52% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Lasagna with Meat and Spinach calories by serving size

Common amounts of lasagna with meat and spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	6.7 g	5.4 g	6.9 g
100g	100 g	207	13 g	11 g	14 g
4 oz	113 g	235	15 g	12 g	16 g
1/2 cup	125 g	259	17 g	13 g	17 g
200g	200 g	414	27 g	22 g	28 g
1 piece	206 g	426	27 g	22 g	28 g
1 cup	250 g	518	33 g	27 g	34 g
2 pieces	412 g	853	55 g	44 g	57 g
2 cups	500 g	1035	67 g	54 g	69 g
1 lasagna with meat and spinach	1235 g	2556	165 g	133 g	170 g
2 lasagna with meat and spinach	2470 g	5113	329 g	267 g	340 g

Lasagna with Meat and Spinach vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Fish Sandwich209

Lasagna with Meat and Spinach207

Chicken Fajita206

Lasagna with Meat and Spinach: common questions

How many calories are in 2 cups of lasagna with meat and spinach?

2 cups of lasagna with meat and spinach weighs about 500 g and has 1035 calories.

How much protein is in 2 cups of lasagna with meat and spinach?

2 cups of lasagna with meat and spinach has 67 g of protein, which is 133% of the 50 g Daily Value.

How many carbs are in 2 cups of lasagna with meat and spinach?

2 cups of lasagna with meat and spinach has 69 g of carbohydrates, including 5.5 g of fiber and 11 g of sugars.

How much lasagna with meat and spinach is 100 calories?

100 calories of lasagna with meat and spinach is 48 g, about 1/4 piece of lasagna with meat and spinach.

More about lasagna with meat and spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708755. Original description: Lasagna with meat and spinach. Portion weights are USDA household measures.